Upcoming Events

Yoga & Art


Thursday June 13 | 5:30


Instructor Cassie Thompson (E-RYT 200) of GANESHA Yoga will lead us through a basic yoga class. In this class, postures are practiced to align, strengthen and promote flexibility in the body. We will focus on flowing from pose to pose and linking the movement with the breath. Full-body relaxation and balance are the goals. The instructor will offer a variety of modifications to encourage participation of everyone. All levels welcome.